Getting your first triathlon wetsuit is a big step.
But what many athletes don’t realise is that how you use your wetsuit can make just as much difference as which one you choose.
If used correctly, your wetsuit becomes a performance advantage.
If not, it can feel uncomfortable, restrictive, and even frustrating.
Getting Your Wetsuit On (The Right Way)
One of the most common mistakes beginners make is rushing this process.
A wetsuit is designed to fit tight — but it needs to be positioned correctly on your body.
Here’s what to focus on:
• Pull the suit up gradually from the ankles
• Make sure there’s no excess material around your knees
• Lift the suit properly into your hips and glutes
• Only zip up once everything is in place
If the suit isn’t pulled up correctly, it will feel restrictive in your shoulders.
Comfort in the Water
The first time you swim in a wetsuit can feel very different.
You may notice:
• increased buoyancy
• a higher body position
• slightly restricted breathing at first
This is normal.
The key is to:
• relax your breathing
• trust the buoyancy
• focus on smooth, controlled strokes
Within a few sessions, it starts to feel natural.
Avoiding Common Mistakes
A few small mistakes can completely change your experience:
1. Not pulling the suit up enough
This leads to tight shoulders and restricted movement.
2. Choosing the wrong size
Too loose = water entry
Too tight = discomfort and fatigue
3. Not practising before race day
Never use your wetsuit for the first time in an event.
Open Water vs Pool Swimming
Wetsuits are designed for open water — not the pool.
Why?
• Pools are too warm
• You can overheat quickly
• Chlorine can damage the material over time
Instead, use your wetsuit in:
• the ocean
• dams
• race simulation sessions
Taking Care of Your Wetsuit
A good wetsuit can last multiple seasons if looked after properly.
After each use:
• Rinse with fresh water
• Hang to dry (inside out first)
• Avoid direct sunlight for long periods
Never:
• leave it crumpled in a bag
• use hot water
• pull it off roughly (this causes tears)
Building Confidence in Open Water
Your wetsuit is not just about performance — it’s about confidence.
The more you use it, the more comfortable you become with:
• floating
• sighting
• swimming in open conditions
Confidence in the water translates directly into better race results.
A Practical Approach
If you’re starting out:
• practise putting it on properly
• swim in it at least a few times before race day
• focus on comfort over speed initially
The goal is simple:
feel controlled and confident in the water.
Final Thoughts
Your wetsuit is a tool — and like any tool, it works best when used correctly.
Take the time to learn how it fits, how it feels, and how it performs.
That’s where the real advantage comes from.